In most Indian households, curry leaves (Karivepaku or Kadi Patta) are used for aroma and then promptly picked out of the plate and thrown away. But modern science is starting to catch up with Ayurveda: those leaves are a powerhouse for weight loss and diabetes management.
The Science of Mahanimbine
Curry leaves are rich in an alkaloid called Mahanimbine. Research suggests that this compound has anti-obesity effects and helps reduce the accumulation of fat in the body. It also helps in lowering cholesterol and triglyceride levels.
Blood Sugar Regulation
For our diabetic community, curry leaves are magic. They help improve insulin sensitivity, meaning your body becomes better at using the sugar in your blood rather than storing it as fat. Chewing on fresh curry leaves in the morning is a time-tested remedy for controlling high blood sugar.
How to Consume Them
Let's face it-chewing raw leaves can be bitter and tough. Here are easier ways to get the benefits:
1. Curry Leaf Tea : Boil leaves in water, strain, and add a squeeze of lemon.
2. Powdered Spice Mix : Dry roast the leaves and powder them to sprinkle over rice or salads.
3. Infused Foods : Look for savoury snacks that incorporate real spices and herbs rather than artificial flavors.
Conclusion
Nature has provided us with powerful tools for wellness right in our kitchen. Whether it's the spices from Biovalley or the ingredients in our savoury snacks, embracing traditional Indian
herbs is the smartest way to live well.