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10 Best Breakfast Foods for Weight Loss
10 Best Breakfast Foods for Weight Loss
Breakfast sets the tone for your blood sugar and energy levels. Skipping it slows yourmetabolism, but eating the wrong thing causes a sugar crash. Here are the top 10 science-backed... Read more...
The Dates Dilemma: Sweet Treat or Weight Loss A
The Dates Dilemma: Sweet Treat or Weight Loss A
Dates are often marketed as a "healthy" sugar substitute. But for diabetics and thosecounting calories, are they safe? We break down the Glycemic Index of dates and the verdict on... Read more...
Can You Lose Weight by Eating Curry Leaves?
Can You Lose Weight by Eating Curry Leaves?
Your grandmother was right-that leaf you usually pick out of your sambar might be the secret to burning belly fat. Discover the science of Mahanimbine and how curry leaves help... Read more...